Dates fruit contain essential vitamins such as vitamin A, which supports bone growth, improves the immune system and helps to maintain healthy vision; vitamin C, which helps to protect the cells from the damaging effects of free radicals, improve cardiovascular health and support the healthy formation of collagen, cartilage, blood vessels and muscles; and vitamin B, which is essential for energy production and metabolism. In terms of minerals, dates contain plenty of potassium, which helps to lower cholesterol and blood pressure; calcium, which is well known for its role in developing healthy bones and teeth; and iron, which helps to boost the immune system and produce haemoglobin for the healthy production of red blood cells. Additionally, dates are a rich source of fibre – 48% of our daily fibre needs, in fact – which aids digestive health, prevents constipation, lowers cholesterol levels and helps to maintain a healthy bodyweight. As such, dates can be an effective way to prevent various health conditions and diseases, including anaemia, heart disease, cardiovascular diseases, stroke and even certain types of cancer.
Leave A Comment